Nada Yoga
Seven Arts Leeds

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Nada Yoga

Date: Friday, 21st June 2024
Venue: Seven Arts, 31a Harrogate Road, Chapel Allerton, Leeds LS7
Tickets: £10.00 standard, £5 concessions and Under 30's.
 

Joining Instructions: Please avoid eating food 45 minutes before the session and inform the teacher of any health conditions.

What to Bring: Yoga mat or exercise mat, a light blanket, and a bottle of water.
 

Celebrate International Yoga Day and World Music Day with us this Summer Solstice! Traditional yoga teacher Shivani Mair and Drupad singer Deepa Shakthi will introduce you to Nada Yoga, meaning "union through sound." This ancient Indian practice fosters inner transformation through sound and tone, providing techniques to manage modern life's demands, enhance well-being, and simply be.

Sessions Available:

* 11:30 - 12:30 (1 hour) -
TIME OUT: For mothers, fathers, carers, and guardians who have dropped their toddlers off at nursery/creche and want some time out to relax. *Please note: No creche available on-site*

13:15 - 14:45 (1 hour 30 mins) -
MOTHER NATURE: Women-only session focusing on mind, body, and soul transformation through yoga and vocalization.

15:30 - 17:00 (1 hour 30 mins) -
FAMILIES TOGETHER: Mixed session for all, focusing on mind, body, and soul transformation through yoga and vocalization.  

* 17:45 - 19:00 (1 - 1 hour 15 mins) -
DECOMPRESS: After-work session focusing on mind, body, and soul transformation through yoga and vocalization.


We look forward to celebrating with you!
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